CHIRUNNING
A REVOLUTIONARY APPROACH TO EFFORTLESS, INJURY-FREE RUNNING
DREYER, DANNY
u003cbu003eThe revised edition of the bestselling u003ciu003eChiRunningu003c/iu003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.u003c/bu003eu003cbru003eu003cbru003eIn u003ciu003eChiRunning,u003c/iu...
Sinopsis
u003cbu003eThe revised edition of the bestselling u003ciu003eChiRunningu003c/iu003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.u003c/bu003eu003cbru003eu003cbru003eIn u003ciu003eChiRunning,u003c/iu003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.u003cbru003e u003cbru003e u003ciu003eChiRunning u003c/iu003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:u003cbru003e u003cbru003e -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.u003cbru003e u003cbru003e -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.u003cbru003e u003cbru003e -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.u003cbru003e u003cbru003e -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.u003cbru003e u003cbru003e It's easy to learn. Transform your running with the ten-step u003ciu003eChiRunning u003c/iu003etraining program.
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