ATOMIC HABITS
AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES
JAMES CLEAR
u003cbu003eu003cbu003eThe #1u003c/bu003eu003cbu003eu003ciu003e New York Timesu003c/iu003eu003c/bu003eu003cbu003e bestselleru003c/bu003e. u003cbu003eOver 3 million copies sold!u003c/bu003eu003cbru003eu003cbru003eu003cbu003eu003ciu003eTiny Changes, Remarkable Resultsu003c/iu003eu003c/bu003eu003c/bu003eu003cbru003eu003cbru003eNo matter your goals, u003ciu003eAtomic Habitsu003c/iu0...
Sinopse
u003cbu003eu003cbu003eThe #1u003c/bu003eu003cbu003eu003ciu003e New York Timesu003c/iu003eu003c/bu003eu003cbu003e bestselleru003c/bu003e. u003cbu003eOver 3 million copies sold!u003c/bu003eu003cbru003eu003cbru003eu003cbu003eu003ciu003eTiny Changes, Remarkable Resultsu003c/iu003eu003c/bu003eu003c/bu003eu003cbru003eu003cbru003eNo matter your goals, u003ciu003eAtomic Habitsu003c/iu003e offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.u003cbru003eu003cbru003eIf you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.u003cbru003eu003cbru003eClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.u003cbru003eu003cbru003eLearn how to:u003cbru003e u003cbu003eu003c/bu003e make time for new habits (even when life gets crazy);u003cbru003e u003cbu003eu003c/bu003e overcome a lack of motivation and willpower;u003cbru003e u003cbu003eu003c/bu003e design your environment to make success easier;u003cbru003e u003cbu003eu003c/bu003e get back on track when you fall off course;u003cbru003e...and much more.u003cbru003eu003cbru003eu003ciu003eAtomic Habitsu003c/iu003e will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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